IS YOUR SKIN TRYING TO TELL YOU SOMETHING?
Welcome to Moon and Skin, where science, skincare, and self-care align.
Join experts as we uncover the secrets to radiant, healthy skin at every stage of life.
Recent Episodes
EP 13 | Your Lifestyle Dictates 85% of How You Age
Aging isn’t all about your genes; 85% of it comes down to daily choices! UV rays, sugar, and stress all speed up the process, but you can fight back. Zinc oxide beats chemical sunscreens, some supplements help from within, and simple changes in your diet can protect your skin. It’s never too late to start, small habits today can make a big difference in how your skin ages!
EP 12 | The Four Pillars of Personalized Skincare
What if your skin isn’t “acting up”, it’s just trying to tell you something? In this episode, Dr. Jen Haley introduces the concept of skin syncing —a simple but powerful way to care for your skin by paying attention to your b...
EP 11 | Plants Over Preservatives? Here’s What the Science Says
Still using whatever looks good at Marshalls? You’re not alone, and it’s never too late to reset your skincare routine. In this episode, we break down what really happens to your skin during menopause and what you can do abou...
EP 10 | How Skincare and Makeup Work Together For Flawless Results
Why doesn’t your makeup last all day? Dr. Jen Haley and pro makeup artist Ashley reveal the secret most people miss: it starts with your skincare—especially exfoliation. Ashley shares her go-to techniques for seamless, natura...
EP 9 | Unlock Radiant Skin with Minimalist Skincare
What if the secret to better skin is timing, not more products? In this episode of Listen to Your Skin , Dr. Jen reveals how syncing your routine with your skin’s natural rhythm can transform your results. Learn why vitamin C...
EP 8 | Your Skin in Perimenopause: Tips for a Healthy Glow
Your skin tells the story of your life, especially during hormonal shifts like perimenopause. As estrogen declines, collagen loss accelerates, leading to crepiness and reduced elasticity far beyond the slow 1% decline seen in...
Recent Blog Posts
Beyond Genetics: The Science of Aging on Your Terms
For years, we’ve been told aging is mostly determined by genetics. But thanks to epigenetics, we now know that only about 15% of how quickly you age is due to your genes. The other 85% is shaped by your lifestyle choices, meaning you have …
Beyond Trends: How to Listen When Your Skin Speaks
Have you ever wondered why your favorite moisturizer suddenly stops working? Or why your skin breaks out in the same spot every month? The answer lies in a powerful concept called skin syncing – a methodology that encourages us to adjust our s…
The Science of Skincare: Transforming Your Routine with Plant-Based S…
The Science Behind Your Skincare Routine: Menopause, Circadian Rhythms, and Plant-Based Solutions Skincare can be overwhelming, especially as we enter different seasons of life. Many of us have approached skincare with a haphazard strategy, picking…