Beyond Genetics: The Science of Aging on Your Terms
For years, we’ve been told aging is mostly determined by genetics. But thanks to epigenetics, we now know that only about 15% of how quickly you age is due to your genes. The other 85% is shaped by your lifestyle choices, meaning you have much more control over your skin's aging process than you might have thought.
From what you eat to how you protect your skin and manage stress, every choice you make can either speed up or slow down the aging process. UV radiation is responsible for about 90% of visible skin aging, causing wrinkles, sagging, and hyperpigmentation. But what you eat is just as important. For example, high sugar intake leads to glycation, which damages collagen and elastin, causing your skin to lose its bounce. On the other hand, foods rich in omega-3s, vitamin C, and antioxidants help protect your skin from damage and boost its resilience.
But it's not just diet and sun exposure that affect your skin. Environmental factors like air pollution, blue light from your devices, poor sleep, and stress also contribute to aging. The good news is that these are all things you can manage. Simple habits like applying sunscreen daily, prioritizing quality sleep, eating skin-friendly foods, and managing stress can go a long way in keeping your skin looking youthful.
By making small, consistent changes, you can take charge of how your skin ages. The key is understanding the impact of your daily choices and making healthier decisions that support your skin’s vitality at any age.
